Challenge 1
Take a break and practice deep breathing for 10 minutes. This exercise helps to calm the mind and body, and can help with stress.
10 minutes challenge
Challenge 2
Take a short mindful walk outdoors or indoors,focusing on the environment around them. Aim for a 10-minute walk, paying attention to the sounds, and feelings.
10 minutes challenge
Challenge 3
Spend a few minutes writing down three things they are grateful for each day. This can help shift focus to positive aspects of life.
20 minutes challenge
Challenge 4
Take mini stretch breaks throughout the day to release tension and improve circulation. This can help improve overall well-being.
10 minutes challenge
Challenge 5
Take a break from screens for a designated period, such as one hour before bedtime or during meal times. Engage in offline activities like reading, crafting, or spending time with loved ones.
20 minutes challenge
Challenge 6
Take some time to practice a progressive muscle relaxation exercise,and relax different muscle groups in your body. This can help alleviate physical tension and promote relaxation.
10 minutes challenge
Challenge 7
Spend time in nature, whether it's taking a walk in a park, sitting by a tree, or simply gazing at the sky. Being in nature has been shown to reduce stress and improve mood.
20 minutes challenge
Challenge 8
Take some time to practice visualization exercise in a peaceful and calming environment. This practice can help shift focus from stressors to positive aspects of life.
10 minutes challenge
Challenge 9
Reach out to a friend or family member for social support and connection. Even a brief conversation or message exchange can help alleviate stress and boost mood.
20 minutes challenge
Challenge 10
Practice self-compassion by being kind to yourself. This can help alleviate stress and boost mood.
10 minutes challenge