A short stress management activity by Therapy in a Nutshell.
A video by TechLead on experiencing burnout as a software engineer and tips to avoid it.
This video from mayuko discusses some of the many reasons as to why many workers in the tech industry experience burnout.
This video from Mitch Manly shows a step-by-step guide on learning how to meditate.
University of California Television, or UCTV for short, gives us a short lecture on the physical benefits of meditation!
The Physiological Society shows how students can tackle stressful events such as exam periods, driving tests, and more!
A discussion on how you can change your mindset to become a more successful programmer by bigboxSWE.
A meditation technique focused on breathing by the Buddhism youtube page.
A yoga exercise for stress relief by Yoga With Adriene!
